Women's Health News Building Brain Power with Nutrients Valuable Natural Weight Reduction Benefits of GREEN TEA Calcium Supplementation Proven Valuable For Reducing the Risk of Specific Cancers Important Natural Nutritional Alternatives For PMS Symptoms . . . Nutrient-Packed Foods Offer Many Benefits Disclaimer Women's Health News Women experience several different hormonal phases throughout their lives that significantly affect their bodies. Each woman passes through the following major phases: Puberty and the onset of menses; pregnancy and motherhood; and menopause and the end of menses are distinct hormonal stages. The pharmaceutical industry offers a wide array of medications for each, but new studies suggest that nutritional supplements offer safe, inexpensive, and natural alternatives to these common age-old problems. In current research, 61% of women agreed that they should take supplements formulated for their particular stage of life; 46% agreed that supplements could help to reduce the effects of menopause; 32% of women acknowledged using a product for menopause; and 64% of women were willing to try a natural product to prevent the common effects of menopause. Given this growing interest in natural nutritional products, their use in two major conditions affecting women's lives PMS and Menopause is very important for a large segment of our population. PMS affects 30-40% of menstruating women, peaking among women in their 30s and 40s. Common symptoms include anxiety, bloating, depression, irritability, fatigue, water retention, breast tenderness and food cravings. These symptoms commonly occur during the second half of the menstrual cycle when estrogen and prolactin levels are high. Treatment is typically directed at lowering the estrogen level more in balance with circulating progesterone. Diet and lifestyle can significantly influence PMS symptoms. It has been well demonstrated that women who regularly exercise, drink alcohol and caffeine in limited amounts, eat large servings of vegetables and fruits, and increase fish (with omega 3 fatty acids), intake are less likely to suffer severe PMS-related symptoms. Nutritional factors such as Vitamin B6 (pyridoxine), Magnesium, Calcium and Vitamin E have all been shown to reduce common PMS symptoms. B6 promotes healthy levels of neurotransmitters and endorphins that can reduce breast tenderness, irritability and water retention. Magnesium intake has been linked to reducing nervousness and breast tenderness. Calcium intake can improve mood and decrease water retention. Studies show that vitamin E is helpful in reducing negative symptoms such as depression, anxiety, low energy levels, fatigue and food cravings. Overall, women who suffer from severe PMS can significantly improve their symptoms by combining regular exercise with a good diet and proper nutritional supplements. For a full-spectrum women's nutrient pack, order Women's Health Multi Nutrients Pack. Learn More about Vitamin Powerョ Since 1975, Vitamin Power has been producing a complete range of prime-quality nutritional products, supplied exclusively through authorized distributors, retailers and health professionals. Vitamin Power produces an extensive line of nutritional formulations including: Natural Vitamins and Minerals, Exclusive Multi-Nutrient Formulations, Body-Building Protein and Amino Acid Supplements, Natural Weight-Loss Formulas, Antioxidants, Grape Seed Extract, Buffered Vitamin C, Nutra Trim 7 fat fighting powder & tablets, Ultra Lean Weight-Control Kit, nutritional food supplements, Traditional Whole Herbs and more such as Echinacea, Goldenseal, Saw Palmetto, Korean Ginseng. Unlike the brands sold in mass market chain stores and supermarkets, the Vitamin Power product line offers a more comprehensive selection of factory-fresh formulations to fulfill a significantly greater range of individual needs. For health-conscious consumers worldwide, the Vitamin Power brand is recognized for highest-quality, innovation and unsurpassed nutritional value. The information provided here will help you to study and select the best nutritional products for yourself and your family. Amerjam Gifts is an authorized distributor for Vitamin Power since 1995. Building Brain Power With Super Nutrient Foods Up-To-Date Research Information . . . The foods you eat have a direct effect on your brain. Some foods improve your ability to concentrate. Others aid memory and facilitate the ability to solve problems. Still other generate hormones that stabilize mood and enhance concentration. These Are the Best Brain Nutrients and the Foods That Contain Them . . . CHOLINE: Choline is related to the B vitamins. It is converted in the brain into acetylcholine, a neurotransmitter linked to memory and cognitive function. You should make every effort to get adequate choline as you get older because the level of the enzyme needed to produce it, acetyltransferase, declines as we age. People with Alzheimer's disease have been found to have significantly reduced levels of acetylcholine. Adequate dietary amounts are essential for normal brain function and may play a role in preserving brain function in people with Alzheimer's and other neurological diseases. Dietary Recommendations: One or more servings daily of high-choline foods; egg yolks, dairy, soy, beef, liver, wheat germ, oatmeal, brown rice, peanuts and rice. VITAMIN B12: Vitamin B12 is used to produce a component of nerve cells. Deficiency can cause impaired transmission of nerve signals as well as declines in memory and other cognitive functions. B12 inhibits activity of monoamine oxidase (MAO), an enzyme that breaks down brain chemicals. Alzheimer patients given supplemental B12 have improved memory and communications skills. Dietary Recommendations: Two to three servings weekly of B12-rich liver, red meat, eggs or dairy. Everyone should take a daily multivitamin and mineral supplement for insurance. People who follow a strict vegan diet (no animal foods) should also supplement B12 daily. AMINO ACIDS: The brain is almost completely regulated by amino acids, the building blocks of protein. Supplemental amounts may offer additional protection: Tyrosine (involved in alertness), Phenylalanine (linked to memory) and Methionine (involved in motivation and focus). Dietary Recommendations: 45 grams (g) to 75 g of dietary protein daily; about three servings. Protein from animal foods, such as beef, chicken, fish and dairy, are complete and contain all of the necessary amino acids. Vegetable proteins (with the exception of soy) do not typically contain all of the essential amino acids. Vegetarians should eat a variety of high-protein foods daily, such as combining nuts with legumes, to achieve the proper levels. FOLIC ACID: The B vitamin, folic acid, appears to affect brain function. One study found that older adults with dementia or other mental disorders were three times more likely than normal adults to have low levels of folic acid. Deficiencies of folic acid have been linked with declines in memory and abstract thinking ability. Dietary Recommendations: Along with a multivitamin, eat two servings daily of foods high in folic acid; asparagus, leafy green vegetables, lentils, wheat, fortified cereals, meat and broccoli. As little as 200 mcg. of folic acid has been shown to improve mood and relieve depression and fatigue in healthy older people. VITAMIN C: The brain and adrenal glands are the body’s main repositories of Vitamin C. Because the adrenal glands produce stress-related hormones, it is suspected that vitamin C may play a role in modulating physical and emotional stress. Stress elevates levels of the hormone cortisol, which can eventually damage cells in the hippocampus, the part of the brain involved in memory. Vitamin C is a powerful antioxidant that can minimize physical stress to brain tissue caused by such factors as smoking, alcohol consumption and air pollution. Vitamin C also assists in the production of neurotransmitters and in the processing of glucose, the brain's primary fuel. One study found that people with low blood levels of vitamin C scored lower on memory tests than those with normal levels. Dietary Recommendation: Two daily servings of vitamin C- rich foods which include citrus fruits and juices, tomatoes, strawberries and potatoes. COMPLEX CARBOHYDRATES: The brain depends almost entirely on glucose-derived from the breakdown of carbohydrates for energy. Glucose provides the energy that the brain needs for concentration and other cognitive functions, and it has been shown to enhance memory and improve performance on standardized tests. Recommended: Avoid sugar, Get glucose from complex carbohydrates, such as whole grain, legumes, fruits and vegetables. About half of your daily caloric intake should come from these foods. Caution: A diet high in simple sugars (from pastries, soft drinks, candy, etc.) triggers hormonal changes that cause drops in blood glucose; this increases fatigue and impairs memory and concentration. Stroke patients with excessive blood sugar suffer more nerve and brain damage than those with lower levels. If You're Unable To Obtain These Key Nutrients From Your Daily Diet, Assure Proper Intake With This Comprehensive Formula From Vitamin Power a href="http://store.yahoo.com/amerjam/ulmul90plust.html">Ultra Multi 90 Plus Valuable Natural Weight Reduction Benefits of GREEN TEA Here's Some Helpful News For You . . . "Whoo! This is great!" exclaimed Oprah. We're pleased to hear that Oprah is talking about the extraordinary health benefits of Green Tea. Boosting the immune system, building stronger bones, and decreasing cancer risks are just a few of its powerful benefits. However, the biggest news is about Green Tea's ability to help enhance weight loss efficiency. Studies on Green Tea continue to reach the same conclusions. Green tea assists appetite suppression, helps burn more calories, and works to increase your body's energy production. As it assists to drop your insulin levels, body fat will be reduced very rapidly. By increasing physical activity and decreasing your daily caloric intake, weight loss becomes a natural process with Green Tea. Our Green Tea Decaffeinated Extract (250 mg.) Capsules uses the entire Green Tea leaf, containing a complete spectrum of beneficial botanical ingredients, balanced by nature. It provides natural antioxidant compounds known as polyphenols. This high-concentrate Green Tea capsule is produced to the most exacting standards of potency, purity and efficacy . . . It is the most convenient way to take advantage of the health benefits of Green Tea. Click to Order Green Tea Extract Capsules - Part of the Antioxdant Supplement Pack Protein Shakes Help Assist Diabetics By Helping Maintain Stable Blood Sugar Levels Here's Some Important News For You . . . The constant challenge diabetics face to monitor and maintain stable blood sugar levels may have just become much easier and more effective, according to a new European study. Published in the American Journal of Clinical Nutrition, the study found that supplementing high-glycemic meals with Protein shake supplements helped keep blood sugar levels near their normal levels in many type 2 diabetics. When the shakes were replaced with other protein sources, such as lean meats, the stabilizing effect was not as effective. Researchers plan further studies on the ability of Protein shake powders and other Protein supplements to achieve a muting effect on blood sugar after the consumption of especially- high starch foods. Order Ultra Trim Protein Powder Now! Calcium Supplementation Proven Valuable For Reducing the Risk of Specific Cancers Here's Some Helpful News For You . . . Calcium supplementation provides more than daily support for bone health, according to new cancer research. Doctors at the Dartmouth Medical School report that daily Calcium supplementation also cuts the risk of developing colon polyps, problematic growths that commonly turn cancerous. Of nearly a thousand patients involved in the study, those who took a daily calcium tablet rather than an inactive placebo experienced a 41 percent lower risk of developing colon polyps and a 35 percent lower risk of all colorectal cancers. Surprisingly, the findings of the study showed that the cancer-fighting benefits of Calcium persisted for up to five years after patients stopped taking regular calcium supplements. Assure Optimum Daily Calcium Intake, Easily & Effectively With these Vitamin Power products... Coral Calcium Complex Tablets Calcium Plus Tablets super Calcium Plus Capsules with Vitamin D Easy-Cal Calcium Citrate with Boron Bone Support Multi-Nutrition Kit Important Natural Nutritional Alternatives For PMS Symptoms . . . Here's Some Valuable Information Concerning Your Health . . . Women experience several different hormonal phases throughout their lives that significantly affect their bodies. Each woman passes through the following major phases: Puberty and the onset of menses; pregnancy and motherhood; and menopause and the end of menses are distinct hormonal stages. The pharmaceutical industry offers a wide array of medications for each, but new studies suggest that nutritional supplements offer safe, inexpensive, and natural alternatives to these common age-old problems. In current research, 61% of women agreed that they should take supplements formulated for their particular stage of life; 46% agreed that supplements could help to reduce the effects of menopause; 32% of women acknowledged using a product for menopause; and 64% of women were willing to try a natural product to prevent the common effects of menopause. Given this growing interest in natural nutritional products, their use in two major conditions affecting women's lives; PMS and Menopause is very important for a large segment of our population. PMS affects 30-40% of menstruating women, peaking among women in their 30s and 40s. Common symptoms include anxiety, bloating, depression, irritability, fatigue, water retention, breast tenderness and food cravings. These symptoms commonly occur during the second half of the menstrual cycle when estrogen and prolactin levels are high. Treatment is typically directed at lowering the estrogen level more in balance with circulating progesterone. Diet and lifestyle can significantly influence PMS symptoms. It has been well demonstrated that women who regularly exercise, drink alcohol and caffeine in limited amounts, eat large servings of vegetables and fruits, and increase fish (with omega 3 fatty acids), intake are less likely to suffer severe PMS-related symptoms. Nutritional factors such as Vitamin B6 (pyridoxine), Magnesium, Calcium and Vitamin E have all been shown to reduce common PMS symptoms. B6 promotes healthy levels of neurotransmitters and endorphins that can reduce breast tenderness, irritability and water retention. Magnesium intake has been linked to reducing nervousness and breast tenderness. Calcium intake can improve mood and decrease water retention. Studies show that vitamin E is helpful in reducing negative symptoms such as depression, anxiety, low energy levels, fatigue and food cravings. Overall, women who suffer from severe PMS can significantly improve their symptoms by combining regular exercise with a good diet and proper nutritional supplements. Purchase PMS Relief and other Women's Nutrients Nutrient-Packed Foods Offer Many Benefits Up-To-Date Research Information . . . Eating at least five daily servings of fruit and vegetables could lower Cancer risk by 20% . . . Heart Disease risk by up to 40% . . . and Stroke by 25% Fruits and vegetables offer a wealth of benefits. Antioxidants that are naturally found in fruits and vegetables include Beta-Carotene, Lycopene, Vitamins C, E, and A and more . . . Antioxidants are substances that may protect cells from the damage caused by unstable molecules in the body, called free radicals. Over time, free radical damage may ultimately lead to several diseases. Antioxidants are considered to be extremely beneficial since they interact with and stabilize free radicals and may stop some of the damage free radicals otherwise might cause. A study that was published in the Journal of Agricultural and Food Chemistry confirms that plant- based foods are loaded with beneficial nutritional factors, particularly those with higher levels of antioxidants. The antioxidant level of over 100 different foods, including fruits and vegetables, was analyzed in a large USDA study. Although a report showing that plant-based foods are naturally full of nutrients is not really surprising, the advice continues to be to eat more fruits and vegetables. You may also want to add some spice to meals. Although spices are generally consumed in small amounts, many also provide antioxidants. On the basis of antioxidant concentration, ground cinnamon, ground cloves, curry and oregano were the highest among the spices studied. Artichokes and beans (legumes) are top performers when it comes to antioxidants. They are among a bountiful variety of foods found to contain surprisingly high levels of these disease-fighting compounds, according to the new USDA study. Each food was measured for antioxidant concentration as well as antioxidant capacity per serving size. Among the fruits, vegetables and nuts analyzed . . . Cranberries, Blueberries, and Blackberries ranked highest among the fruits studied. Beans, Artichokes and Russet Potatoes were tops among the vegetables. Pecans, walnuts and hazelnuts ranked highest in the nut category. Antioxidant Benefits The well-publicized high antioxidant ranking of such foods as Cranberries and Blueberries was confirmed in the study, but interestingly, researchers also found that Russet potatoes, pecans and even cinnamon are all excellent, although lesser known, sources of antioxidants. Antioxidants are believed to be very valuable to fight Heart Disease, Cancer, and Alzheimer's. The total antioxidant capacity of the foods does not necessarily reflect their potential health benefit, which depends on how they are absorbed and utilized in the body. The most valuable antioxidants are Beta-Carotene, Lycopene, Vitamins C, E, and A. Presently, there are no specific government guidelines for consumers on how many antioxidants to consume and what kind of antioxidants to consume in their daily diet. Health experts continue to recommend that people eat a variety of fruits and vegetables for better health. For now, to ensure adequate nutrition and optimum nutrient intake, consider supplementing the diet with comprehensive multi-vitamin formulas in addition to enhancing consumption of plant-based foods. For Optimum Multi-Nutrient Health Insurance Every Day, choose among these antioxidant products: Power Source 100 Tablets Antioxidant Support Nutrition Pack "ONE-TWO PUNCH" AGAINST HEART DISEASE! Up-To-Date Research Information . . . Taking cholesterol-lowering “statin” drugs with the Omega 3 fatty acids found in fish oil can pack a “one-two punch” against heart disease, Japanese researchers report. The study was presented at the annual meeting for the American Heart Association. The key fatty acid is called eicosapentaenoic acid (EPA). It's one of the disease-fighting omega-3 fatty acids present in salmon, tuna, herring and high- potency fish oil concentrate supplements. In a study of more than 18,000 men and women, those who took high doses of fish oil EPA plus a cholesterol-lowering statin drug (either Zocor or Pravachol) were 19 percent less likely to suffer a variety of heart ailments, compared with those who took statins alone. After 4.5 years, 2.8 percent of people taking the statin-EPA combination had adverse events vs. 3.5 percent in the statin-only group. The adverse events included sudden cardiac death, heart attacks, unstable angina, and the need to undergo procedures to reopen clogged arteries. Further analysis showed that people with existing heart disease benefited most from the fish oil and statin drug combination approach. "Omega-3 fatty acids have powerful benefits in preventing adverse outcomes compared with statins alone," says researcher Mitsuhiro Yokoyama, MD, chief of cardiovascular and respiratory medicine at Kobe University Graduate School of Medicine. Beyond Cholesterol-Lowering Benefits Yokoyama indicates that the omega-3 fatty acids seem to have a variety of heart-healthy benefits, including anticlotting effects and triglyceride-lowering effects, that go beyond cholesterol lowering. "Both EPA-Omega 3 combination and statin-only therapy reduced LDL "bad" cholesterol by the same amount, 26 percent; yet lowered cardiovascular risk significantly more than statin drug therapy alone," he says. Lawrence Appel, MD, professor of medicine at Johns Hopkins University in Baltimore and an American Heart Association spokesman, says, "The study reinforces the benefits of fish oil in a high-risk population with prior cardiovascular disease." The big unresolved issue, Appel concludes, is whether omega-3 fatty acids will prevent heart attacks and stroke in healthy people that do not eat a lot of fish. The Japanese diet is about 40 percent fish, while the majority of Americans don't even eat fish three times a week. Sources: American Heart Association Scientific Sessions 2005, Dallas, Nov. 13-16, 2005. Mitsuhiro Yokoyama, MD, chief, cardiovascular and respiratory medicine, Kobe University Graduate School of Medicine, Kobe, Japan. Lawrence Appel, MD, professor of medicine, Johns Hopkins University, Baltimore. To Assure Optimum Daily Intake of Omega 3 Fatty Acids...Order These Products: Meg-EPA Omega 3 Fatty Acid Capsules Joint and Cartilage Mult-Nutrient Pack Weight-Loss Dieting Requires Daily Multi-Vitamin! Up-To-Date Research Information . . . Weight-Loss dieting not only reduces the number of calories you take in, it also reduces the number of essential nutrients your body receives. When you are reducing your daily food intake, or if you do not eat a balanced diet, you should be taking a multiple vitamin supplement to fill in the gaps where your diet might be lacking . . . Many dieters find themselves stretched for time and end up simply eating less food instead of focusing on balancing their food intake with low-calorie, nutrient- dense foods. This in turn will often result in mild to moderate nutrient deficiencies, depending on the length and severity of the diet. The most popular diet trends through all of last year, and most of this year were the high-protein, low- carb diets. Unfortunately, the downside of many high-protein dieters is that they will completely deny themselves carbohydrates. Carb-rich foods are needed for energy and typically are a bountiful source of essential antioxidants, vitamins and minerals, such as vitamin A to feed your eyes, zinc for supporting your metabolism and folate for reducing the risk of heart disease. It's important to get the recommended daily allowances (RDA) for each essential nutrient every day, especially when dieting. Otherwise, you could suffer with a nutrient deficiency that could leave you feeling haggard, looking pale, and leaving you with no energy. If you refuse to eat carbs, where will you get these essential vitamins, minerals and heart-healthy antioxidants? Fortify Your Diet With A Multi-Vitamin . . . If you are determined to stick to your diet and lose the weight, the best advice any nutritional expert would have for you is: "Take a comprehensive, high- potency multivitamin!” You want a multi vitamin, mineral with enzymes, a power-packed pill that will provide you with all those essential nutrients that you might otherwise be missing. To Assure Daily Essential Vitamin, Mineral & Food Nutrient Intake... Ultra Multi 90 Plus Ten Key Components For Healthy Weight Loss Success! Up-To-Date Research Information . . . Noted cardiologist Dr. Michael Ozner suggests taking an aggressive prevention approach, providing significant results in healthy weight control. These recommendations are based upon the obvious differences between the western way of life and the lifestyles of the people in the Mediterranean regions. For example, a middle-aged Greek man has a 90- percent less chance of dying from heart attack than a middle-aged American man. People in the Mediterranean have been following these dietary principles for centuries. Here are the 10 essential components, according to Dr. Ozner, for healthy weight-loss and maintaining weight-control . . . 1. Increase Olive Oil Intake 2. Red Wine Intake (To be consumed only in moderation . . . one or two glasses daily) It contains the most powerful antioxidants and helps to increase the levels of beneficial HDL cholesterol and decreases abnormal blood clotting. This program strongly emphasizes . . . 3. Moderation of Food Intake: Do not be overly concerned about eating specific foods, but be more aware about the amount of food per serving. Cutting down on portion sizes is critical. 4. For snacks, eat Nuts and Almonds: Nuts and almonds are the preferred snack because they fill you up with fiber, they are a great protein source, they are loaded with vitamins, especially vitamin E. If you have five or six almonds with a glass of water, it fills you up and satisfies your hunger. 5. Increase Whole Grains Intake: Whole grains are a must for long-term health and should be included in every diet. It’s very important that people of all ages eat whole grains, bread, cereal and pasta. A wide variety of fiber leads to satisfying hunger and helps to slow down the absorption of food so that we do not get surges of blood sugar resulting in increase of insulin production. 6. Increase Cold Water Fish Intake: Salmon, tuna, mackerel and sardines, trout and these types of fish are loaded in omega-3 fatty acids. Omega 3 fatty acids help to decrease disorders of heart rhythms, also work to decrease triglycerides, including good cholesterol. They also have significant anti- inflammatory properties and they should be an integral part of our diets. 7-8. Increase Fresh Fruits and Vegetables: Emphasizes variety of delicious and nutritious fruits and vegetables every day. They provide bountiful amounts of phytonutrients and antioxidants, valuable for long-term weight control; Important benefits: decrease in heart disease, Diabetes, Cancer, and other diseases. 9. Increase low-fat dairy products: Yogurt, which is a good source of calcium and it's supply of Lactobacillus Acidophilus is beneficial for digestive functioning. Increase cheese, especially goat cheese. 10. Increase Physical Activity. To Complement This Mediterranean Style Dietary Program, Consider a Comprehensive Multiple Vitamins To Assure Optimum Nutrient Intake, Such As . . . Power Source 100 Tablets New Study Confirms Supplement Use Improves Health and Reduces Health Care Costs Up-To-Date Research Information . . . A recent study conducted by The Lewin Group confirms that taking certain dietary supplements can help seniors live longer, more independent lives while reducing health care costs by billions of dollars. Here are some key findings of the study, which was commissioned by the Dietary Supplement Education Alliance (DSEA): The supplements studied Omega-3 Fatty Acids (fish oil capsules) and Lutein (with zeaxanthin) have reported savings of $3.1 billion and $2.5 billion respectively over five years, resulting from reduced doctors' visits, hospitalizations, and avoided transitions to dependency. Omega-3 Fatty Acids and Lutein (with zeaxanthin) are natural nutritional supplements allowing seniors to avoid common conditions such as coronary heart disease (CHD) and age-related macular degeneration (AMD). Daily intake of approximately 1,800 milligrams of Omega-3 by Americans over the age of 65 can reduce the occurrence of CHD, resulting in a potential five-year (2006-2010) savings of $3.1 billion in health care expenditures and an estimated 384,303 fewer hospitalizations. Daily intake of 6-10 milligrams of Lutein (with zeaxanthin) by seniors can reduce the relative risk of AMD, resulting in an estimated five-year (2006-2010) net savings of $2.5 billion from the avoided transition of approximately 98,219 individuals to dependency either in the community or a nursing facility. Disclaimer IMPORTANT: Nutritional Information listed on this site is for the purpose of keeping our customers up to date with DISEASE PREVENTION SUPPLEMENTS from our Medical Community. It is not our intention to prescribe or make specific medical claims for any product sold on our site. It is the customer's responsibility to consult a doctor/physician if advice for a specific health concern is required. Any effort to diagnose or treat an illness should be done under the guidance of a doctor or healthcare professional. Vitamin Power is committed to supplying the finest-quality nutritional supplements to be included in a person's overall health and dietary regimen. 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